- EXPIRED -
At Dayton Juniors, you'll follow a consistent practice schedule from your first practice in December through the season end in early May.
Training will begin the week of Monday, 11/26 and the facility will close for winter break from 12/21 through 1/4.
An introduction to Sports Metrics hosted by Dayton Children's Hospital will be held during half of each of your December training sessions and focuses on proper techniques for injury prevention in volleyball.
13s-18s Blue Teams train three times per week
All other teams train twice per week
| Times | Mondays | Tuesdays | Wednesday | Thursday |
|---|---|---|---|---|
| 5:30p-7:30p | 16 Blue/17 Blue = 5:30-7:30, 12 Blue = 6:00-8:00 | 17 Gold, 18 Blue, 16 White | 17 Blue, 13 White, 16 Gold | 13 Blue, 13 Gold, 16 Blue |
| 7:30p-9:30p | 13 Blue, 14 Blue, 15 Blue | 14 Red = 7:30-9:30, 13 Black = 6:30-8:30 | 15 Blue, 15 Gold, 15 White, 15 Black | 14 Blue, 14 Gold, 14 White, 14 Black |
| Times | Saturday | Sunday |
|---|---|---|
| 8:00a-10:00a | 13 Gold, 13 White, 13 Black | |
| 10:00a-12:00p | 13 Blue, 14 Blue, 15 Blue | |
| 12:00p-2:00p | 16 Blue, 17 Blue, 18 Blue | 14 Gold, 14 White, 14 Black |
| 2:00p-4:00p | 15 Gold, 15 White, 15 Black | 16 Gold, 16 White, 17 Gold |
| 4:00p-6:00p | 12 Blue, 13 Black |
